Ways to Lose Weight Fast in Five Easy Steps

The fastest way to lose weight lies hidden within a secret I'm about to share with you. The answer is exercise and following a diet plan that will boost your metabolism. The keywords here being Natural and Proven. I discuss and review the plan which I and many of my friends use to lose weight fast from my formula created to build self confidence and lose weight fast. But to be brief I lost 2LBS a day for 5 days, and what is more importantly got rid of excess fat on my stomach area. How you ask? By simply following a natural exercise routine and eating right 3 times a day. Notice I did not say eating less or starving yourself. Eating and Exercise go hand in hand to help you lose fat, if you do one and not the other then you will not achieve rock hard abs.

Losing weight fast started for me when I attended college at the age of 18. When I entered college my weight was at the highest level at around 200LBS. I thought that there was no way of losing weight through diets like the Adkins or any other type doctor induced formulas. I was right and wrong at the same time. Losing weight fast is a gradual routine that people have to master in order to train their brain to respond to their body high. What that means is you have to teach yourself to lose the weight fast by doing productive activities. I realized early in college when my weight dropped down by 15 pounds that I must have been doing something right. Within the remaining explanation I will teach you an individual how you can lose weight fast within a week so that you can boost your self confidence and feel younger than ever before.

First step that is needed to be a successful, productive person in life is a good night sleep. The same is true when looking to lose weight fast, and so you are probably asking yourself how? Since we are in a busy twenty first century with thousands of multi-tasking duties that need to be completed within specific parameters and timeframe deadlines. Well you must at the least give your self 7-7.5 hours of sleep each night. Studies show persons who on average sleep 7-8 hours a day are more productive and most importantly creative.

Second step is to eat breakfast that will help you lose weight instead of gaining it back. My recommendation if possible is to drink green tea to boost your immune system in the morning and wake you up to start the day. My other suggestion includes eating fruits such as: Bananas, Apples, Pears, Pomegranate, and Grapefruit.

Third step is one trick you can use to lose weight is to eat food slow. The science behind that methodology are enzymes in saliva break down the food before they ever reach your digestive track leaving you to consume less, which translates into fewer intakes of calories.

Fourth Step is to eat lunch that doesn't contain a high volume of carbohydrates which will make you drowsy after consumption. Have a variety of foods like: a little salad, protein, and carbohydrate. A good meal is a balanced variety of vitamins, minerals, protein, and carbohydrates. I recommend breast of chicken, potatoes, and a salad with vinaigrette dressing and lots of water.

The last step is to exercise so that we can lose the excess body fat to regain control of our bodies. I recommend: swimming, running, jumping, twisting, sit ups, pull ups, chin ups, and jumping jacks to start of your training. Pick at least three to start of and increase exercises as you get the hang of it. The point is to make your brain feel comfortable to lose weight on your own terms.

To learn more checkout the Fastest Way To Lose Weight Diets.